Wednesday, April 23, 2008

Practical Ways to Limit Your Child's Television Viewing Time

If your child is watching more than two hours of television per day, you'll want to spend some time working on a plan to reduce his or her screen time. Here are some suggestions:
Don't use the TV as background noise. Only have it on if someone is sitting down watching a specific program.
Use the sleep feature on your television to force the TV to shut itself off after thirty minutes.
Allow your child to choose specific programs. Wait until the selected show is on to turn on the TV.
If you have TiVo or a DVR, record a few of your child's favorite shows and allow him or her to view them at specific times during the week. Once they've been watched, delete them from the recording device.
Avoid using TV for winding down. Instead, read a book together or allow your child to listen to an audio book.
Provide a TV viewing chart for your children, and teach them to plan out the shows they'd like to watch during the week.

Top 10 Reasons to Turn Off Your TV

Turning off your television will gain you, on average, about 4 hours per day. Imagine if you took that time to exercise, give your brain a workout and develop strong relationships. Not only would you be adding years to your life, you would become more interesting, energetic, and fun. So take the plunge and try not watching TV for a week. At first it will be strange and awkward, but stick with it and soon you will love all the extra time.


1. Television Eats Your TimeThe average U.S. adult watches more than 4 hours of television a day. That's 25 percent of waking time spent every day. Imagine if you suddenly had 25 percent more time -- that's three extra months per year! You could get in all your exercise, cook your meals from scratch and still have time left over to write a novel.
Over a lifetime, an 80-year-old person would have watched 116,800 hours of television, compared to only 98,000 hours of work. As a nation, adults watch 880 million hours of television every day or 321 billion hours per year. Whew! Imagine what could get done if we all just stopped watching TV.

2. Television Makes You StressedWith the average of four hours a day gone, it's no wonder everyone is feeling stressed out and overwhelmed. We put aside paying bills, finishing projects, making phone calls and cleaning our homes to watch TV. We feel overwhelmed because of all the things we should be doing (exercising, spending time with family, eating right) go undone.
And when we feel overwhelmed, tired, and exhausted we don't have energy to anything but -- you guessed it -- watch TV. It is a dreadful cycle. So take a break from TV for a week and see what happens to your life.
3. Television Makes You OverweightEating while distracted limits your ability to assess how much you have consumed. According to Eliot Blass at the University of Massachusetts, people eat between 31 and 74 percent more calories while watching TV.
This could add, on average, about 300 calories extra per TV meal. Now consider that at least 40 percent of families watch TV while eating dinner. It becomes clear that TV is a big part of the obesity epidemic in the U.S. and that TV, in fact, makes you gain weight.
4. Television Makes You UninterestingMany people have whole conversations that are recaps of TV programs, sporting events and sitcoms. When asked about their real lives, there is little or nothing to report and no stories to tell (except the TV shows they have watched).
Life is too interesting and wonderful to spend your time either watching TV or recapping television to your friends. Find something interesting to do: volunteer, read, paint -- anything but watch more TV.
5. Television Ruins Your RelationshipsA television is turned on an average of 7 hours and 40 minutes per day in many U.S. households. With the TV on that much, there is little time for you and your significant other or children to spend time together, share experiences, and develop deeper relationships.
Sitting together and watching TV does not grow a relationship. Turn that TV off and find somethi
6. Television is Not RelaxationTV is the opposite of exercise. If you are watching TV you are usually sitting, reclining or lying down. You are burning as few calories as possible. All that extra food you eat while watching TV does not get burned off. Your brain goes into a lull.
But you are not relaxing -- your mind is still receiving stimuli from the TV, you are processing information and reacting emotionally. Have you ever found yourself thinking about TV characters? Do you ever dream about TV shows? These are signs that the brain is working hard to process all the TV you have been watching.
to do together -- cooking, exercising, taking a walk, anything.

7. Television Loses OpportunitiesIf you are sitting and watching TV, nothing new or exciting is going to happen to you. New opportunities and ideas come from being out in the world, talking to people, and reading interesting things.
Watching TV isolates you. Nothing is going to change in your world if you are watching TV. Turn off the TV, go out into the world, talk to people, and see what happens.

8. Television is AddictiveTelevision can become addictive. Signs of TV addiction include:
using the TV to calm down
not being able to control your viewing
feeling angry or disappointed in how much TV you watched
feeling on edge if kept from watching
feeling a loss of control while watching
If the idea of giving up TV for a week is horrifying, you may be addicted to television. Luckily, TV addiction is a habit and not a physical addiction like smoking. You should be able to control it once you are aware of the problem and make a decision to change.

9. Television Makes You Buy ThingsBy age 65, the average American has seen 2 million commercials. Your knowledge of products and brands comes from these TV commercials. Your perception of what you need also comes from these commercials.
If you didn't know that your iPod could talk to your running shoes, you wouldn't feel like your current shoes are too low-tech. If you didn't know about vacuums that never lose suction, your current vacuum would seem fine. Our perception of need is determined by what we see. Need less by watching less TV.
10. Television Costs MoneyA basic cable package costs $43 per month and many packages cost much more than that. That comes to at least $500 a year spent on TV. For that much money you could: buy a membership to every museum or zoo in your town, get a gym membership, buy a nice bicycle, invest it every year for 10 years at 10 percent interest and have more than $10,000.

10 Ways to Help Kids Develop Healthy TV Viewing Habits

Preview movies and TV shows before your children watch them. Watch the show or read reviews/ratings to verify that the show meets your standards for content and value.
Watch TV with your kids when you can. Co-viewing allows you to discuss the show with them, and if something inappropriate is shown or said, you can point out that it is something that doesn’t meet your family’s standards. Set time limits. Limiting children’s viewing time can be difficult, but being consistent with the rules can help avoid a conflict. Establish TV rules around your family schedule. For example, make a rule that homework and chores must be done before watching TV. Be aware of commercials. Discuss the concept of commercials and the goal of advertising with your kids. Young children sometimes have trouble distinguishing between shows and commercials. Limit eating while watching TV. Research has indicated possible links between eating while watcing tv and childhood obesity. Use Parental Control Tools. Technology such as V-chips, blocks and filters can help you monitor what your children are watching. TIVO and other recording devices can also come in handy to record, block, or allow you to fast forward through commercials. Plan other family activities. Engage children in fun activities that do not center on the television. Set a good example. Make it a game. Employ a “three strikes” your out rule. Younger children will especially like yelling “Strike One!” when something happens on the TV that doesn’t meet your family’s standards. After three strikes, the channel is changed. Another idea for making good TV habits a game include working on a project, like housecleaning, during commercials and challenging everyone to go as fast as they can. Or, exercise on a mini tramp or tread mill during the show.